Achieving and maintaining a pain-free back involves adopting healthy habits and practices that support spinal health. Here are some effective strategies to help you keep a pain-free back: 1. Exercise Regularly 2. Maintain a Healthy Weight 3. Practice Good Posture 4. Lift Properly 5. Practice Ergonomics 6. Use Proper Mattress and Pillow 7. Stay Active…
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Poor posture can lead to various health issues, including back pain, neck pain, and reduced mobility. Improving posture involves a combination of exercises, lifestyle changes, and ergonomic adjustments. Here are some strategies to help you cure poor posture: Planks: Hold a plank position, keeping your body straight from head to heels.Bridges: Lie on your back…
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Back pain can be debilitating, but there are several proactive steps you can take to reduce the risk of developing it. Here are some practical tips and strategies for preventing back pain: ConclusionPreventing back pain involves a combination of good posture, regular exercise, weight management, safe lifting practices, ergonomic adjustments, and overall healthy lifestyle choices.…
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Corticosteroid injections are a treatment option for reducing inflammation and relieving pain in various conditions, including back pain. These injections deliver a powerful anti-inflammatory medication directly to the site of pain, providing relief that can last for weeks or even months. What Are Corticosteroids?Corticosteroids are synthetic drugs that mimic the effects of cortisol, a hormone…
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