Poor posture can lead to various health issues, including back pain, neck pain, and reduced mobility. Improving posture involves a combination of exercises, lifestyle changes, and ergonomic adjustments. Here are some strategies to help you cure poor posture: Planks: Hold a plank position, keeping your body straight from head to heels.Bridges: Lie on your back…
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A herniated disc, also known as a slipped or ruptured disc, occurs when the soft, gel-like center of a spinal disc pushes through a crack in the tougher exterior casing. This can irritate nearby nerves, leading to pain, numbness, or weakness in the back, legs, or arms. Common causes of herniated discs include age-related wear…
More infoBack pain is a common ailment that affects millions of people worldwide, transcending age and occupation. It is a leading cause of disability and a major reason for missed work days. This condition can be acute, lasting a few days to weeks, or chronic, persisting for three months or more. The complexity of back pain…
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