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Maintaining a Pain-Free Back
Preventing Back Pain: Tips and Strategies
Effective Treatments for Back Pain

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Maintaining a Pain-Free Back
Strategies to Improve and Cure Poor Posture
Preventing Back Pain: Tips and Strategies
Corticosteroid Injections
Effective Treatments for Back Pain

Osteoporosis

Osteoporosis is a medical condition characterized by weakened bones that are more susceptible to fractures. The term “osteoporosis” literally means “porous bones.” This condition occurs when the creation of new bone doesn’t keep up with the removal of old bone, leading to decreased bone density and mass. Causes and Risk FactorsSeveral factors contribute to the development of osteoporosis: Age: Bone density naturally decreases as people age, making older adults more vulnerable.Gender: Women, particularly postmenopausal women, are at…

Understanding Spinal Stenosis

Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which puts pressure on the spinal cord and nerves. This narrowing can occur in any part of the spine but is most common in the lower back (lumbar stenosis) and the neck (cervical stenosis). The primary cause of spinal stenosis is age-related degeneration. Over time, the wear and tear on the spine can lead to the thickening of ligaments, bone spurs, and herniated discs,…

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